Sleep is very important to one's health and skin. A well-rested sleep makes you feel alert, energized and makes you feel prettier when you wake up. While lack of sleep makes you dizzy and feel crappy, isn't it?
There are several benefits of beauty sleep, especially to your skin. When you sleep, the stress hormones (cortisol) go down and the sleep hormones (melatonin) go up. While you're sleeping, your body and skin are in repair mode, so don't ignore sleep. Here are some skin benefits of beauty sleep.
Lack of sleep leaves you puffed-eyes in the morning. When you're stress, your stress hormones level rise and the salt balance in your body changes and it leads to water retention and this causes puffy eyes. To prevent puffy eyes, have some beauty sleep.
Prevents Signs of Aging
When you're sleeping, you give an opportunity for our skin to recover from any damages caused by environmental factors as well as chemicals from the skincare products that you use. Restorative sleep can help prevent signs of aging such as fine lines and wrinkles. The longer your sleep, the better your skin looks. Go to bed on time if you want to maintain youthful-looking skin.
Youthful and Healthy Skin
While you sleep, your skin heals itself from daytime damages acquired from pollutants and UV rays. Your skin rejuvenates and new skin cells grow faster while you sleep. So it's helpful if you cleanse your skin before going to sleep and use natural and safety skincare products for youthful and healthy skin.
Remember this; to have a well-rested sleep it's necessary to have seven to eight hours of sleep per night. And it's not only the number of hours that matters but also the quality of rest you have. A restorative sleep means, going to bed early and waking up early or the same time every morning.
Sleep deprivation or lack of sleep makes you look tired and ca cause, puffed-eyes, pesky dark circles around your eyes, and dry skin that can lead to breakouts. Your skin needs rest for a faster skin cell turnover in order to trap moisture. So you need a beauty rest to have a healthy and youthful-looking skin.
If you want your skin to look healthier and younger, get a good night's sleep. It's more important than any skincare routine, for it helps recover and repair your skin. Your skin is working at night while you sleep to repair the daytime damages from free radicals and environmental stressors, so you'll need skincare nighttime products to optimize the recovery of your skin. Also, it's important that you choose the skincare products that are healthy and safe for your skin.