Healthy Eats to Fabulous and Healthy Skin

Healthy Eats to Fabulous and Healthy Skin

Fabulous and healthy skin begins from within, what you eat affects your body inside and out. Some foods that are good for your skin. These are superfoods (fresh and organic), they contain specific nutrients that the skin needs. They help heal, moisturize and protect the skin.

The secret to younger-looking skin is not just the skincare products that you use, it's also the food that you eat. Here are the best foods to eat to healthy skin.

 

Best Foods to Fabulous and Healthy Skin

 

Avocado

This superfood is high in healthy fats, which is good for the body, especially to your skin. The water it contains helps hydrate skin and Vitamin E helps prevent skin aging (fine lines and wrinkles) and makes your skin soft and elastic. Avocado also contains chlorophyll that naturally helps reduce inflammation. It also contains Vitamin C, an antioxidant that helps protect skin from damage caused by Sun's UV rays and environment that can lead to premature aging.

Blueberries

These little berries are packed with nutritional values that your skin needs. They are also loaded with antioxidants that fight against free radicals that could harm your skin and fight cell damage.

Dark Chocolate

Dark chocolate is essentially good for the skin. It's packed with antioxidants and minerals such as phosphorus, potassium, and zinc that helps protect skin against sun damage, help new cell growth and reduce inflammation. And top of all, it helps reduce stress, which is good for the entire body. Stress is a major factor in skin aging and can affect health.

Green Tea

Green tea contains catchins, the powerful compounds that help improve the skin whether you apply or consume it. It also contains an antioxidant that helps protect the skin from sun damage and helps improve skin's moisture by keeping it hydrated.

Olive Oil

Olive oil is a healthy food ingredient that is beneficial to the skin whether applied or consumed. It acts as an antioxidant that helps prevent oxidation of the skin (a process that leads to skin cancer) and helps with skin hydration.

Red Wine

Red wine, in moderation, is good for the health. It's packed to the brim with antioxidants that help protect skin from premature aging by increasing and restoring collagen production. It’s also loaded with natural AHAs (antiseptic and anti-inflammatory properties) that help prevents and treat acne.

Salmon

Salmon is high in Omega-3 fatty acids, which is packed with beneficial skin nutrients. It also contains protein, Vitamin C and Zinc that helps cell growth and keep cell membranes strong/intact and reduce cellular inflammation.

Tomatoes              

Tomatoes are high in potassium and Vitamin C that helps your skin glow. They contain major carotenoids such as beta-carotene, lutein, and lycopene that help fight free radicals, prevent and treat skin aging and sun damage.

Just like the sayings goes, "We are what we eat". Nutrition is essential to be beautiful inside and out. A healthy diet can greatly affect your entire body, including your skin. So it's clear that whatever food you eat can significantly affect your skin too! To maintain radiantly beautiful and younger-looking skin, eat right and stay healthy!

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