Skin is the body's largest organ and it's essential to take care of your skin to avoid premature aging, dryness and other skin problems. In order to maintain your skin's health, you need a skincare routine. Check out these dos and don'ts of skincare to keep your skin younger-looking and flawless.
Do's of Skincare
Drink plenty of water
Water is essential to healthy skin. Water helps flush out toxins and helps skin cells hydrated. The rest of the water inside your body helps keep your skin moisturized. During the summer or even winter months, you have to drink plenty of water to keep your body hydrated and void skin dryness.
Moisturize your skin
Skin moisturizer is one of the most important skincare your skin needs. It's essential that you need to moisturize your face and body skin, especially the exposed skin to avoid skin dryness and eczema. It's advisable that you moisturize your skin twice a day, in the morning and at night before going to bed. A perfect way to keep your skin hydrated is by using an overnight moisturizer because the skin cells regenerate faster at night.
A weekly exfoliation is a must to remove dead skin cells to give way for new cell regeneration. Use a skin exfoliating scrub once a week to keep your skin fresh and younger-looking. You can also use a sonic face brush; it gently removes dirt that clogged in your skin pores.
Maintain a healthy diet
Just like your body, your skin needs a nutritious and balanced diet to stay healthy. You need to eat fresh fruits and veggies. They contain plenty of antioxidants, nutrients, and vitamins to help increase the blood flow inside your body and for skin cell regeneration to have healthier skin complexion.
Don'ts of Skincare
If you're a smoker, you have to quit or at least cut it down. Smoking can cause damage to your skin and to your overall health. It can cause skin dryness, premature aging and a serious health problem like lung cancer.
Don't overdo sun tanning
Sun damage can cause a major problem on your skin and it's difficult and expensive to repair it. Sun's UV rays can cause skin cancer that's why it's important that you use SPF protection every time you go out.
Skin exfoliation is helpful in removing dead skin cells and skin regeneration, but overdoing it can cause skin dryness and irritation. You have to avoid using harsh scrubs to avoid skin irritation. If you have oily skin, your skin can tolerate more skin exfoliation a week, but if you have dry/sensitive skin, once or twice per week is enough.
Don't drink too much alcohol/coffee
Drinking plenty of alcohol and coffee can cause skin dehydration and premature skin aging. Your skin, as well as your body, needs plenty of water to hydrate, so you have to limit your coffee intake. These habits should be controlled for a healthy lifestyle and younger-looking skin.
Having healthy and younger-looking skin is possible with these dos and don'ts of skincare. All your skin and body need is a proper TLC.