Most people wanted to retain their youthfulness or age beautifully. But as you age, you experience changes on your body, especially the skin. Your senses and organs starts to falter like your digestive system and skin, which is the largest organ of your body. You need to feed your body healthy food for it to function well. It's important that you start a healthy lifestyle if you want to have good health and youthful skin as you age.
The key to a healthy diet is to have a balanced diet. You have to eat lots of fresh fruits and vegetables, low-fat dairy products, healthy fats and proteins, whole grains, less salt and sugar and drink plenty of water. It's also essential that you avoid drinking coffee to avoid dehydration. Dehydration can greatly affect your skin - can cause early signs of skin aging like fine lines and wrinkles. And most of all you have to avoid eating unhealthy food such as preserved foods and junk foods. All you need are anti-aging foods to fight off aging to have a radiant and youthful-looking skin as you age.
Best Anti-Aging Foods
Avocado contains high levels of inflammation-fighting fatty acids that make your skin smooth and elastic. It also contains essential nutrients that helps prevent skin damage such as Vitamins A, B, C E, K and potassium. Vitamin A in avocado helps shed dead skin cells and the carotenoid content helps block toxins damage due to sun's UV rays and helps protect the skin against skin cancer.
Blueberries are loaded with Vitamins A and C and anthocyanin, an age-defying antioxidant. Anthocyanin is a powerful antioxidant that helps protect skin from damage caused by Sun's UV rays, pollution and stress. It prevents collagen loss and lessens the inflammatory response.
Broccoli is an anti-aging and anti-inflammatory powerhouse packed with Vitamins C and K, calcium, fiber, folate, lutein and a variety of antioxidants. Vitamin C helps with the production of collagen which gives the skin strength and elasticity.
All nuts are healthy and they are great sources of Vitamin E that helps preserve the skin moisture, repair skin tissue and protect the skin from damage due to environmental factors. Almonds and walnuts contain anti-inflammatory omega-3 fatty acids that help your skin preserve its natural oil barrier for you to have a beautiful radiant skin. They also help protect your skin from sun damage and help strengthen the skin cell membranes.
Papaya is sweet and delicious superfood packed with a variety of antioxidants such as B vitamins, Vitamins A, C, E, K, calcium, magnesium, phosphorus and potassium that helps lessen the appearance of skin aging (fine lines and wrinkles) and improve skin elasticity. This superfood also contains papain, an enzyme that helps provide additional anti-aging benefits to the skin. It also helps shed dead skin cells to make your skin radiant.
Pomegranate is a healing fruit because it’s packed with Vitamin C and a variety of powerful antioxidants. It helps protect the skin from damage due to free radicals and reduce inflammation. This healthy fruit also contain antioxidant called; punicalagins which helps preserve collagen in the skin and slows signs of aging.
Spinach contains high levels of antioxidants that help oxygenate and replenish the body that's why it's called, super hydrating vegetables. It's also packed with lutein, magnesium, plant-based iron and Vitamins A, C, E and K. It also helps improve collagen production to keep the skin firm and smooth. It also helps make the hair shiny and strong due to its Vitamin A content. And it also helps lessen inflammation in cells due to its Vitamin K content.
Sweet potatoes' orange color comes from beta-carotene, which is an antioxidant converted into Vitamin A that helps repair the skin elasticity, support skin turnover and make skin soft and younger-looking. This delicious root vegetable is also packed with Vitamins C and E that both help protect the skin from damage due to harmful free radicals and keeps the skin complexion glowing.
You can't stop aging, but you can stay healthy as you age. And for you to have a good health and healthy skin in your senior years, it's essential that you eat right. It's a fact that there's no food that can totally erase fine lines and wrinkles, but a healthy diet can help prevent early signs of aging and can help maintain a healthy skin and improve your health as you age. So next time you go to the grocery store, fill your grocery cart with these healthy foods.