As part of the natural aging process of the skin, its elasticity gradually thins out as you get older. However, there are a lot of factors that can attribute to early skin aging. One of these factors that can cause premature skin aging is free radicals. These free radicals are molecules produced by environmental exposures such as cigarette smoke; any are pollution and radiation that includes sun's UV rays.
Free radicals can damage the skin's outer layer that's why you need antioxidants to protect the skin against damaging free radicals. Antioxidants are natural substances that provide protection on the skin and the cells in your body. Antioxidants ingredients can now be bought over the counter and by prescription, but you can naturally acquire them. Here are sources of antioxidants.
Antioxidants That Help Prevent Premature Skin Aging
- Vitamin C
Vitamin C is an essential nutrient that came from healthy fruits and vegetables. Vitamin C is an antioxidant and can help boost collagen formation. It's known to fight colds and flu. These healthy fruits and vegetables can also help hydrate skin.
- Vitamin E
Vitamin E or tocopherol, an antioxidant that is found in the skin and can be acquired from meat, seeds and vegetables. It can help boost collagen production to make the skin look younger and reduce appearance of fine lines and wrinkles. There are also available Vitamin E oral supplements that can be bought from drugstores.
- Green Tea
Green tea is one of the healthiest beverages today. It helps prevent cancer, health disease, skin aging and weight gain. The chemicals called, catchins are antioxidants that are present in green tea can help clear skin's cell damage and repair blemishes, wrinkles and other skin impurities. If applied apply to the skin, it can also help reduce sun damage.
- Grape Seed
Grape seed is rich in proanthocyanidins, antioxidants that are stronger scavenger of free radicals than Vitamin C and E. They are extracted from vitis vinifera.
Lycopene has powerful antioxidants called, carotenoid that are found in red fruits and vegetables. This antioxidant is responsible for their red color. These antioxidants promote collagen production to help improve skin's texture and help reduce DNA damage that leads to fine lines and wrinkles. This powerful antioxidant can be acquired by either eating red fruits or vegetables, taking daily supplements or applying skin care products that contain them.
Antioxidants are compounds such vitamin C and E, lycopene and botanicals such as grape seed, green tea and more that are found in fruits and vegetables, seeds, meat, etc. Most skincare companies are harnessing them today to add in their skincare products. Antioxidants can help stimulate blood flow in the skin and encourage new cells growth to help repair skin damages from sun's UV rays and free radicals to make it look younger.
If you want to prevent your skin from premature aging, you need skincare products that offer abundance of antioxidants. They can surely help in making your skin appear younger, feel firmer and soften the look of other signs of premature aging.